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How to Stop Overthinking before a Wrestling Match
October 21st, 2024 Many wrestlers struggle with overthinking before a match, letting their minds race with doubts, worries, or distractions. This mental clutter can drain energy, increase anxiety, and ultimately hurt performance. Wrestling ...
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How to Calm Nerves before Wrestling Matches
October 16th, 2024 Feeling nervous before a wrestling match is completely normal. In fact, the best wrestlers know how to use their nerves to help them compete at their best. They remain poised, ...
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